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🗣️ I am the MAIN CHARACTER of my story and I WILL WIN!

Which one resonates with you? Let me know in the comments.

Bookmark and save for moments when sharing your healing journey feels overwhelming or impossibly difficult.

Remember that healing comes in your sharing and someone else will benefit from hearing your story.

Follow @thebrittneyjayway for more tips on addressing your trauma so you can share your story of triumph.

#atlantatherapist #christiantherapist #mentalhealthjourney #healingjourney #traumainformed #writingcoach #writetoheal #therapeuticwriting #traumahealing #healingaffirmations #healingstories #traumainformedcare #therapypractice #healingtools #mentalhealthstories #familytherapist #writingtherapy #writeyourstory #bookpublisher #bookpublishers

🗣️ I am the MAIN CHARACTER of my story and I WILL WIN!

Which one resonates with you? Let me know in the comments.

Bookmark and save for moments when sharing your healing journey feels overwhelming or impossibly difficult.

Remember that healing comes in your sharing and someone else will benefit from hearing your story.

Follow @thebrittneyjayway for more tips on addressing your trauma so you can share your story of triumph.

#atlantatherapist #christiantherapist #mentalhealthjourney #healingjourney #traumainformed #writingcoach #writetoheal #therapeuticwriting #traumahealing #healingaffirmations #healingstories #traumainformedcare #therapypractice #healingtools #mentalhealthstories #familytherapist #writingtherapy #writeyourstory #bookpublisher #bookpublishers

CJ was tired.
Benjamin didn’t care.
Daddy was over it from the beginning.
Mama just wanted a redo from last year because the dress fits now 😂

At any rate, see the cover photo for half way decent image. Next year we will take pics before we eat and get tired.

🍁 Happy Thanksgiving 🍁

— the Jacksons

CJ was tired.
Benjamin didn’t care.
Daddy was over it from the beginning.
Mama just wanted a redo from last year because the dress fits now 😂

At any rate, see the cover photo for half way decent image. Next year we will take pics before we eat and get tired.

🍁 Happy Thanksgiving 🍁

— the Jacksons

The holidays are a time for connection, but let’s be real—some questions can accidentally push our teens away instead of drawing them closer. 🤦🏾‍♀️

Swipe through this carousel to find out what NOT to ask and discover better ways to spark meaningful conversations with the teens in your life! 🫶🏾✨

Why to avoid these specific questions?
(1) “How is school?” is a very general question that doesn’t give space for the youth to really reflect and think deeply about the year thus far.
(2) “Do you have a girl/boyfriend?” can make teens feel uncomfortable or judged if they aren’t in a relationship or if they’re unsure of their personal identity as it pertains to dating.
(3) “What are your plans after high school?” can result in feelings of uncertainty about the future and may amplify anxiety.
(4) “Why are you always on your phone?” is dismissive in this technology driven age. Tech is a major part of many people’s lives and many teens find safety in their devices.
(5) “Why don’t you talk to/hang out with…?” may place teens in a situation where they feel forced to explain personal decisions they may not be ready to share.

💡 Hint: The key is to be curious, not critical. Let’s make this holiday season a safe, judgment-free space for them to feel comfortable and welcomed for who they are and not who we expect them to be.

Which of these resonates with you? Or share others you think are important to know. And save this post for a quick refresher before your next family gathering.

#parentingtips101 #HolidayConversations #traumainformedparenting #parentingteensandtweens #parentingteensishard #ConnectWithTeens #MentalHealthAwareness #ParentingSupport #HolidayTips #gentleparenting #parentingtipsandtricks #familytherapist #traumainformedtherapy #atlantatherapist #teentherapist #consciousparenting #consciousparentingtools #parentingcoach #seasonaldepression #socialanxietyawareness

The holidays are a time for connection, but let’s be real—some questions can accidentally push our teens away instead of drawing them closer. 🤦🏾‍♀️

Swipe through this carousel to find out what NOT to ask and discover better ways to spark meaningful conversations with the teens in your life! 🫶🏾✨

Why to avoid these specific questions?
(1) “How is school?” is a very general question that doesn’t give space for the youth to really reflect and think deeply about the year thus far.
(2) “Do you have a girl/boyfriend?” can make teens feel uncomfortable or judged if they aren’t in a relationship or if they’re unsure of their personal identity as it pertains to dating.
(3) “What are your plans after high school?” can result in feelings of uncertainty about the future and may amplify anxiety.
(4) “Why are you always on your phone?” is dismissive in this technology driven age. Tech is a major part of many people’s lives and many teens find safety in their devices.
(5) “Why don’t you talk to/hang out with…?” may place teens in a situation where they feel forced to explain personal decisions they may not be ready to share.

💡 Hint: The key is to be curious, not critical. Let’s make this holiday season a safe, judgment-free space for them to feel comfortable and welcomed for who they are and not who we expect them to be.

Which of these resonates with you? Or share others you think are important to know. And save this post for a quick refresher before your next family gathering.

#parentingtips101 #HolidayConversations #traumainformedparenting #parentingteensandtweens #parentingteensishard #ConnectWithTeens #MentalHealthAwareness #ParentingSupport #HolidayTips #gentleparenting #parentingtipsandtricks #familytherapist #traumainformedtherapy #atlantatherapist #teentherapist #consciousparenting #consciousparentingtools #parentingcoach #seasonaldepression #socialanxietyawareness

Any other clinicians feeling the weight of this week?

Clients are holding so much — grieving the loss of loved ones, depression rooted in familial trauma, anxiety triggered by unhealthy social engagement, and for some of my teens, being home for a week is absolute torture.

Building my capacity for supporting it all is important for me and for the client. A workout, a balanced breakfast, worship on the drive to work and now a quick turn up with Glorilla has me locked in for the rest of the day!

Looking for a therapist who will forever hype herself up so she can in turn support in empowering you to journey through your healing process? Tap the 🔗 in my b.i.o. and let’s chat!

#atlantatherapist #christiantherapist #christiancounselor #familytherapist #marriagetherapist #teentherapist #wholechild #wholebrainteaching #socialemotionallearning #parentingcoach #traumainformedpractice #traumainformedschools #traumainformedparenting #jesusandtherapy #traumahealingjourney #therapeuticwriting #writingcoaching #marriageandfamilytherapist #marriageandfamilytherapy #therapyisdope

Any other clinicians feeling the weight of this week?

Clients are holding so much — grieving the loss of loved ones, depression rooted in familial trauma, anxiety triggered by unhealthy social engagement, and for some of my teens, being home for a week is absolute torture.

Building my capacity for supporting it all is important for me and for the client. A workout, a balanced breakfast, worship on the drive to work and now a quick turn up with Glorilla has me locked in for the rest of the day!

Looking for a therapist who will forever hype herself up so she can in turn support in empowering you to journey through your healing process? Tap the 🔗 in my b.i.o. and let’s chat!

#atlantatherapist #christiantherapist #christiancounselor #familytherapist #marriagetherapist #teentherapist #wholechild #wholebrainteaching #socialemotionallearning #parentingcoach #traumainformedpractice #traumainformedschools #traumainformedparenting #jesusandtherapy #traumahealingjourney #therapeuticwriting #writingcoaching #marriageandfamilytherapist #marriageandfamilytherapy #therapyisdope

It’s the last one for me!!!! Which one resonates with you?

Bookmark and save for moments when sharing your healing journey feels overwhelming or impossibly difficult.

Remember that healing comes in your sharing and someone else will benefit from hearing your story.

Follow @thebrittneyjayway for more tips on addressing your trauma so you can share your story of triumph.

#atlantatherapist #christiantherapist #mentalhealthjourney #healingjourney #traumainformed #writingcoach #writetoheal #therapeuticwriting #traumahealing #healingaffirmations #healingstories #traumainformedcare #therapypractice #healingtools #mentalhealthstories #familytherapist #writingtherapy #writeyourstory #bookpublisher #bookpublishers

It’s the last one for me!!!! Which one resonates with you?

Bookmark and save for moments when sharing your healing journey feels overwhelming or impossibly difficult.

Remember that healing comes in your sharing and someone else will benefit from hearing your story.

Follow @thebrittneyjayway for more tips on addressing your trauma so you can share your story of triumph.

#atlantatherapist #christiantherapist #mentalhealthjourney #healingjourney #traumainformed #writingcoach #writetoheal #therapeuticwriting #traumahealing #healingaffirmations #healingstories #traumainformedcare #therapypractice #healingtools #mentalhealthstories #familytherapist #writingtherapy #writeyourstory #bookpublisher #bookpublishers

✨ Transitions are tough, but they’re not without purpose. ✨

That job you left, the relationship that ended, the season that felt like it broke you—all of it is part of your growth. Sometimes it’s hard to see in the moment, but the most challenging times often lead to the most beautiful transformations. 🌱

Healing is messy. Growth is uncomfortable. But trust me when I say: the struggle isn’t wasted. It’s shaping you, preparing you, and planting seeds for something greater. 🌺

Take a deep breath. Feel the discomfort. And remind yourself: beauty is still ahead. You’ve got this. 💛

#HealingJourney #Transitions #TraumaToTriumph #MentalHealthMatters #GrowthMindset #blackmentalhealthawareness #atlantatherapist #christiantherapist #familytherapist #healingisntlinear #blackgirlhealing #therapyforblackgirls #lovehealing #journeytowholeness #mentalhealthadvocate #adversitybuildscharacter #traumatotriumph #transformationstory #healingstories #blackfemaletherapist #blackfemaletherapists #teentherapist

✨ Transitions are tough, but they’re not without purpose. ✨

That job you left, the relationship that ended, the season that felt like it broke you—all of it is part of your growth. Sometimes it’s hard to see in the moment, but the most challenging times often lead to the most beautiful transformations. 🌱

Healing is messy. Growth is uncomfortable. But trust me when I say: the struggle isn’t wasted. It’s shaping you, preparing you, and planting seeds for something greater. 🌺

Take a deep breath. Feel the discomfort. And remind yourself: beauty is still ahead. You’ve got this. 💛

#HealingJourney #Transitions #TraumaToTriumph #MentalHealthMatters #GrowthMindset #blackmentalhealthawareness #atlantatherapist #christiantherapist #familytherapist #healingisntlinear #blackgirlhealing #therapyforblackgirls #lovehealing #journeytowholeness #mentalhealthadvocate #adversitybuildscharacter #traumatotriumph #transformationstory #healingstories #blackfemaletherapist #blackfemaletherapists #teentherapist

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© 2024 by Brittney Holmes Jackson & Co.

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